Lift Your Vibe: Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
Language: English
Body; Mind & Spirit Cooking Diet & Nutrition Diets General Green Lifestyle Health & Fitness Health & Healing Men's Health Mindfulness & Meditation Personal & Practical Guides Personal Growth Reference Self-Help Self-Management Self-esteem Sleep Stress Management Yoga
Publisher: Penguin UK
Published: Jun 23, 2021
Description:
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.